Welcome to Escale Rose: a blog to help you better experience your hormone therapy

Hello and welcome 💕

If you're here, it's probably because, like me, you're going through — or have gone through — this particular stage of hormone therapy . A stage that's often long, sometimes exhausting, but also brings a new lease of life: that of remission, and why not of healing!

Here, no medical jargon, no guilt, no “you have to” . Just a caring space, between women, to share information, better understand your body , regain your energy, regain confidence, step by step.

Why this blog?

When I first started hormone therapy, I felt a little lost. Between the side effects, fatigue, weight gain, and the overwhelming emotions, you sometimes feel alone when it all happens.

So I wanted to create a place for discussion and resources , to help you get through this period more serenely. A place where you will find concrete advice , gentle motivation , and sometimes even a touch of humor , because we really need it!

What you will find here

I will regularly publish articles around 5 main themes:

🌷 Understanding hormone therapy : simple explanations, tips for better coping with treatment, testimonials.

🥗 Diet & Hormonal Balance : How to eat to support your energy and limit weight gain.

🧘♀️ Movement & well-being : ideas for moving, even at home, without pain or pressure.

💖 Mental & confidence : reclaim your body, your femininity, your joy of living.

✨ Beauty & daily life : skin, hair, libido, sleep… all those little details that matter.

And of course, you'll also find free resources and my guide “Losing Weight with Hormone Therapy” , a complete program to help you feel better in your body and mind.

👉 Discover the guide